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Training Guides

Training Guides coming soon.

7 Cairns Marathon Festival Training Guides

Whether you’re a new or experienced runner, with the help of Atlas Multisports qualified coaches, we’ve put together training guides to help get you in shape for the marathon (42.2km), half marathon (21.1km) and 10km on 14 July 2024.

Marathon & Half Marathon training guides are now available

Access our FREE marathon & half marathon training programs

Sign up to download the free training programs

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2023 Training Guides

We recommend reading the first page of each guide, which explains the terms used for training sessions and will help you get the best out of each session - how fast to run, purpose and what running terminology means.

See below for which training guide suits your ability and ambitions for the 7 Cairns Marathon, the McDonald's Half Marathon and the Cairns 10km. 

10km training guides will be available 10 weeks from race day.

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